PADME

25-27.11

Tmarim-Tzukim khan

DESERT WELLNESS

Fitness retreat with chef meals, kickboxing, aerobics, Pilates, yoga and movement workshops.

Love and compassion.

All dreams can come true. If only we would find the courage to act to achieve them.

When was the last time you did something the first time?

Fitness retreat.

It’s nothing like you’ve ever did before. This is a high-quality production that provides a unique experience.

The price includes everything!

Three days of complete freedom in Tzukim. Quiet, peace, love and compassion.

Join us for a unique sporting retreat that will include:

  • kickboxing
  • yoga exercises
  • meditation
  • pilates
  • HIT
  • ecstatic dance
  • nature
  • bonfires
  • sunrises and sunsets
  • chef meals
  • community

The number of places is limited. Hurry to register

The retreat includes healthy and nutrient chef meals from beginning to end.

There will also be a coffee, tea and snacks station.

The sleeping arrangements are in a proper khan, with toilets, showers, and an air-conditioned room. (you need to bring your own pillow, beddings and blanket – it’s going to be cold at night.)

The number of places is limited. Hurry to register

The professional team:

Ella Ben-David

Me and Sport is a love story of almost 15 years.

For 8 years I was in a dance troupe and then I was a surfing instructor. Recently I have decided to travel the world. While realizing how much I am connected to my body and caring for people, I decided to turn love into a profession.

The world of movement and fitness is what motivates me, something in the contact with the trainees makes me feel right. I train aerobics and strength, sports for me is life itself. My body is my home and the first ripple of love should be around us – the love of body and mind.

If we do not love our home we will not be able to cherish it.

I invite you to come sweat with me, and connect to our body in the most fun way possible. see you later!

Shira Simhon

I’m trying to think where to start.

I think I will start with mother nature. Yoga connected me to life after so many different attempts.

Something in the connection to earth, to life, through breathing and awareness enlivens me over and over again!

When I see how from lesson to lesson my practitioners expand and find peace through breathing and movement it just makes me happy.

So I’m Shira, Ashtanga Vinyasa / Hatha yoga teacher.

I practice yoga regularly, and have been an instructor for several years.

Join me for a special and amazing lesson.

Together we will try to be connected and reach the best place of the self.

Sagiv Lavi

I was a terribly frantic kid, constantly having to be on the move, my parents said I was hyperactive.

At a very young age I discovered the world of martial arts and it sucked me in. As I deepened, I discovered that it gives me balance and peace of mind.

So, I’m Sagiv, Black Belt Dan 1, lives and breathes Krav Maga, an instructor in recent years of young generation of students, and a security instructor.

Together we will learn self-defense techniques and gain self-confidence.

What a Krav Maga for you: “A Lifestyle”.

Or Barak

Hello beautiful souls.

In the upcoming retreat we will embark together on a journey to the self.

I will teach a rhythmic and upbeat kickboxing lesson, the drops of sweat will come and with them endorphins will peak.

We will play an ecstatic dance class for us:

Ecstatic Dance is an open space for free dance and expression. A place for individual and group transformation that accepts you without judgment and with lots of love.

And we will end with movement meditation just before we say goodbye.

Alex Koren

Where can we find magic moments?
Moments of pure joy, love, bursts of inspiration and energy, how do you understand that this is who we are?
We should live the moment, most of the time we are not here. We do not really see ourselves.
Yoga allows us an intimate encounter with ourselves. Allows us to look inward. And the beauty is, that practice make everything better. And after few classes the magic comes out.
One of the greatest gifts I received was the door that the yoga and meditation opened for me.
A whole world of magic and awareness, a way to experience life from perspectives that leave me with wonder and curiosity, mostly from the simple things.
I would like to allow this encounter for others as well.
The opportunity to take a break from the auto race and turn your attention to an empowering and different physical and emotional experience.
I am Alex Koren, I would like to share with others my love for movement and its
connection to body and mind through yoga, through breathing and through attention.
Join me for a magical lesson in a magical place for an experience of togetherness and movement.

Tal

Hi I’m Tal
The fairy that will feed you in retreat. I’ll tell you a little bit about myself:
I love to cook for retreats and events around the country in the most beautiful places for exciting people.
I own a cause restaurant that is open once a week called “Shabbat Tzedek”.
I get word of mouth that this is a really big blessing for me.
Cook with the muse, patiently waiting for her to come and surprise you too.
Loving myself and really thanking for the life that allows me to be me.

Schedule

Pictures of the place

Link to more photos of the khan:

https://www.han-tmarim.co.il/blank-7

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